Warm Up on the Beach

KINESIOLOGY

Functional Exercise Therapy 

Kinesiologists are human movement specialists who seek to improve individual’s quality of life through movement. They have a deep understanding of the human body, and the many systems which must work together.  They can work with a wide variety of health conditions including acute and chronic injuries, many chronic diseases, and general prevention and lifestyle management.

Kinesiology Treatments:


Nutrition

Weight management

Personal training

Exercise for mental health support

Active rehabilitation and exercise therapy

Exercise therapy for chronic disease

Sports performance

At PNC our kinesiologist is registered, and are in good standing with the British Columbia Association of Kinesiologists. While we are unable to offer direct billing for kinesiology services at this time, many extended health care plans do offer coverage.

 
Woman Practising Pilates

METABOLIC RESET

12 Week Program

EXERCISE THERAPY

A personalized program designed to meet you at your current fitness level and help you meet your fitness goals.

NUTRITION COUNSELLING

Diet support that is based on long term health goals and current research on healthy nourishment. Sorry, no calorie counting or restrictive diets!

SMART GOAL SETTING

Weekly support and guidance setting goals that are attainable.

STRESS MANAGEMENT

Establish healthy habits that will help you manage stress, improve sleep, and a more balanced lifestyle.

Bonus: This program is covered by many extended health plans!